Burnout: Symptoms and Remedies

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Would you describe yourself as a workaholic, perfectionist, or high achiever?

Do you skip breaks and vacations—or struggle to “switch off” at the end of the workday?

Do you suffer from chronic stress?

If you answered “yes” to any of these questions, then you may be at risk for burnout.

In this course, you will learn:

• • What burnout is
  • How it negatively impacts your health and performance.
  • How to spot the warning signs of burnout and reverse its effects.

About the course 

• • What Is Burnout?
  • Stress vs. Burnout
  • Causes and Symptoms of Burnout
  • Form Social Connections
  • Prioritise Self-Care
  • Improve Your Work Life
  • Summary 

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