Coping with Change in the Workplace

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Most people feel at least a little unsettled by change.

Sometimes, we also have to navigate changes we don’t like or agree with—which can leave us feeling powerless, sad, or angry.

Change takes many shapes in the workplace. You might face project changes, shifting organisational goals, and job or team restructuring—to name a few.

Regardless of what the change is, how does it make you feel? Excited? Anxious? Sceptical?

In this course, you will

• • Explore five common reactions to change and identify your emotions.
  • Learn four strategies to embrace change, roll with the punches, and focus on the things within your control.

About the course 

• • Why Do We Struggle with Change?
  • Common Reactions to Change
  • 4 Strategies for Accepting Change
  • Summary

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