The Basics of Managing Stress


Learn a New Skill Today!

Do you often feel overwhelmed and exhausted?

We all deal with stressful situations at times, but chronic stress is damaging.

Keeping stress under control helps maintain your energy, motivation, and health.

In this course, you will learn the basics of managing stress:

    • Discover what stress is and how your body responds to it
    • Learn common stress triggers and how to manage them.

About the course 

    • What Is Stress
    • Understanding Your Body’s Reaction to Stress
    • Identifying and Managing Your Stress Triggers
    • Summary 

How Can I Learn – Online



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